Mediterranean Sandwich

What you will need

Pantry Items

Good Quality Sandwich Bread 
Extra Virgin Olive Oil 

Refrigerator Items

Red Onion 
Alfalfa Sprouts

Kitchen Equipment 

Baking Sheet
Cutting Board


2 Slices of Good Quality Sandwich Bread
Sliced Tomato 
Sliced Cucumber
Sliced Red Onion
Alfalfa Sprouts


Before you begin

Wash all produce. 

Preheat oven to 400 degrees.

On a baking sheet add

Sliced Sandwich Bread then

Lightly Drizzle each slice with Extra Virgin Olive Oil, Salt, and Pepper.

Toast in oven until the bread is lightly brown on top

While the bread is toasting, slice Tomato, Cucumber, and Red Onions. 

When complete, flip the Toasted Bread over so that the side with Olive Oil is face down.


The desired amount of Hummus to both sides. 

On one side, stack the following in order
Sliced Tomato
Sliced Cucumber
Sliced Red Onion
Alfalfa Sprouts

Lightly Salt and Pepper the Vegetables inside the sandwich.

Combine the bread, slice down the middle, and enjoy! 


Do I need to toast the Sandwich bread?

You do not, but you should. Extra steps are a part of making food with love! Every detail matters. Food should be more than utility; it should be enjoyable. Anyone can make good food, but exceptional food comes down to the details. Put in the extra step, add the details, and your food will be excellent. Everyone will thank you for it. 

Can I use a toaster instead?

You can. I prefer to season my Bread with Extra Virgin Olive Oil, Salt, Pepper, and toast in the oven. When able, my favorite method is to grill the bread lightly. 

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